1. Muchikamu chekugadzirira, chinhu chokutanga chaunoda ndechekubata kusina kwazvakarerekera, neV yeruoko rworuboshwe ichiratidza nzvimbo iri shure kwechirebvu.
2. Mira netsoka dzako munzvimbo yakazaruka, netsoka dzako paAngle ye10 kusvika ku15 madhigirii kubva kumutsara unotarirwa, chengetedza crotch yako nepfudzi zvakaenzana kune chinangwa, uye nzvimbo yako yegiravhiti inofanira kutsoka yako yekuruboshwe.
3. Chengetedza musoro pamusoro pebhora, swing centre uye maoko pamberi pebhora, pedyo nechinangwa, bhora rinofanira kuiswa pedyo nerutsoka rworuboshwe, uye chiso chekirabhu chinofanira kunge chiri perpendicular kune chinangwa.
4, Swing nhanho, bendekete rako neruoko zvinofanirwa kufamba nekirabhu synchronously kana iwe uchida kuzununguka kumashure, usatendere muviri wako wepakati pesimba rinokwevera pasi, uye crotch inofanira kugadziriswa, chengetedza maitiro maviri emaoko asina kuchinjika, swing inoda kuchengetedza amplitude. zvakafanana.
5. Pakupera kwako, crotch inofanirwa kutevedzera ruoko kuenda kwainotarirwa ine diki dhigirii rehuturu, iyo yepakati yegiravhiti inofanirawo kuchengetwa murutsoka rwako rwekuruboshwe, chifuva chinofanira kutendeukira kune chinangwa, iyo bendekete rinofanira kutenderedzwa zvizere, tsvimbo inofanira kutumirwa zvizere, chiso chekirabhu chinofanira kuramba chiri perpendicular kumutsara wakanangwa, uye wrist Angle inofanirawo kugadziriswa.
Mugorofu, unofanirwa kudzidzira kusvetuka kwako uine chinangwa.Iwe unofanirwa kudzidzira kubva pedyo kusvika kure, zvichienderana nehukuru hwechikwata chepamusoro.Sarudza 5, 10, 15, 20, uye 50 mayadhi.
Nguva yekutumira: Feb-15-2023